# Mood tracking

> Jourlo is a private mood tracker and journal for iPhone. Check in with how you feel, keep the context in an entry, and look back at your mood over time.

Canonical page: https://jourlo.site/features/mood-tracking

Reviewed: 2026-10-14

- Record a mood alongside your journal entry.
- Look back through a mood graph and calendar.
- Reflect on recurring topics and what appears alongside better days.

## Getting started

1. Choose the mood that matches how you feel right now.
2. Add a few words, a photo, or a voice note for context.
3. Revisit your calendar and insights as you collect more entries.

## Questions

### What does Jourlo track about my mood?

Jourlo keeps the moods you choose during your check-ins. Your calendar and insights help you look back at those recorded feelings alongside your entries, topics, and memories.

### Does mood tracking tell me why I feel a certain way?

Jourlo helps you notice what appears alongside your recorded moods. Those patterns give you something to reflect on; they do not establish causes, diagnose conditions, or replace professional care.

### Is my mood history private?

Your mood history is part of your locally stored journal. Jourlo does not track selected moods as app activity or send journal content to external AI services. Optional iCloud backup uses your own Apple ID.

[Download Jourlo in the App Store](https://apps.apple.com/us/app/jourlo-private-journal-diary/id6758624145)